Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.

Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout. Targeting the full spectrum of the legs to make them look defined.

A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.

Build the shoulders and arms to look strong and big like Wolverine. And look great in sleeveless shirts.

Burn fat by taxing your strength, endurance, and flexibility with this Wolverine martial arts-based cardio workout.

A 22-minute Wolverine Ab Blast that takes your core strength to the next level.

Target both large and small upper-body muscles to push you to the brink. This strength workout focuses primarily on the front of your body using pushing exercises that target and help strengthen your chest, shoulders, and triceps to look as jacked as Wolverine.

This workout hammers your lower half, using a combination of weight training to help you build strength, power, and definition. This is Wolverine Leg Training to the Extreme!

If Wolverine had a favorite workout, it would be this one. Build your back and biceps with movements done from an athletic stance.

Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.

Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.

This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.

Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you slow down every movement for a 10 sec count in order to recruit more muscle fibers and define the upper body to look as ripped as Wolverine.

You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body - faster.

A super upper body workout featuring explosive training with push & pull exercises for absolute upper-body strength and power.

Elite moves that help make your lower body leaner, stronger, faster—all in 35 minutes.

A full-body resistance workout that triggers fast, powerful changes to your body's composition through calisthenics, weightlifting and endurance moves.

⚠️WARNING⚠️ This is the hardest and lastest Wolverine Workout! Proceed with caution, go at your own pace, take breaks, pause as many times as you need to, stay tough and give every rep your all!

⚠️WARNING⚠️ This is the hardest and lastest Wolverine Workout! Proceed with caution, go at your own pace, take breaks, pause as many times as you need to, stay tough and give every rep your all!