Up Next in WolverippedX

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  59:10

  WolverippedX Isometrics

  WolverippedX Isometrics

  This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.

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  1:00:14

  WolverippedX Eccentric Upper

  WolverippedX Eccentric Upper

  Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you slow down every movement for a 10 sec count in order to recruit more muscle fibers and define the upper body to look as ripped as Wolverine.

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  1:05:25

  WolverippedX Eccentric Lower

  WolverippedX Eccentric Lower

  You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body - faster.