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WolverippedX Isometrics
WolverippedX
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59m
This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.
Up Next in WolverippedX
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WolverippedX Eccentric Upper
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you slow down every movement for a 10 sec count in order to recruit more muscle fibers and define the upper body to look as ripped as Wolverine.
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WolverippedX Eccentric Lower
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body - faster.
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WolverippedX Complex Upper
A super upper body workout featuring explosive training with push & pull exercises for absolute upper-body strength and power.
