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Elite Spider X Eccentric Upper
Elite Spider X
•
57m
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Up Next in Elite Spider X
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Elite Spider X Legs
This workout hammers your lower half, using a combination of weight training to help you build strength, power, and definition.
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Elite Spider X Complex Upper
A 45-minute workout featuring explosive training for absolute upper-body strength and power.
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Elite Spider X Abs
A 25-minute ab blast that takes your core strength to the next level.
