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Elite Spider X Complex Upper
Elite Spider X
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47m
A 45-minute workout featuring explosive training for absolute upper-body strength and power.
Up Next in Elite Spider X
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Elite Spider X Abs
A 25-minute ab blast that takes your core strength to the next level.
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Elite Spider X Complex Lower
Elite moves that help make your lower body leaner, stronger, faster—all in 45 minutes.
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Elite Spider X Cardio & Core
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
