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Elite Spider X Cardio & Core
Elite Spider X
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1h 5m
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
Up Next in Elite Spider X
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Elite Spider X Shoulders & Arms
Keep shoulders and arms strong and big. And look great in sleeveless shirts.
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Elite Spider X Eccentric Lower
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body - faster.
