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Elite Spider X Shoulders & Arms
Elite Spider X
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57m
Keep shoulders and arms strong and big. And look great in sleeveless shirts.
Up Next in Elite Spider X
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Elite Spider X Endurance & Agility
Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
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Elite Spider X Cardio & Core
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
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Elite Spider X Chest, Shoulders & Tri...
Target both large and small upper-body muscles to push you to the brink. This strength workout focuses primarily on the front of your body using pushing exercises that target and help strengthen your chest, shoulders, and triceps.
