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Elite Spider X Cardio & Core
Elite Spider X
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1h 5m
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
Up Next in Elite Spider X
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Elite Spider X Chest, Shoulders & Tri...
Target both large and small upper-body muscles to push you to the brink. This strength workout focuses primarily on the front of your body using pushing exercises that target and help strengthen your chest, shoulders, and triceps.
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Elite Spider X V Sculpt
Work your back and biceps with movements done from an athletic stance.
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Elite Spider X Legs
This workout hammers your lower half, using a combination of weight training to help you build strength, power, and definition.
