Elite Spider X is an all new Spider-Man Based Workout Program that is extremely intense and meant for those who are looking for a challenge. This is a program no one has ever experienced before, with never before seen exercises, completely new methods of training to get you your very own Spider-Man style physique that you’ve been looking for.
The program is 6 days a week, 60 minutes a day for 90 days. Consisting of calisthenics, weightlifting, cardio, endurance, agility, mobility, and my favorite, Spider-Man Combat training. This is a very physically demanding program but if you’re a beginner, modifications will be shown so that you can keep up.