"This is a hypertrophy workout." Hammer up, kids! This one is for your chest and back gains. Just the way Wolverine trains! Pull up bars needed, see if you can count how many pull ups Arkady does in this session! Over or under 100? Reminder: He is 23 years old. Still crushing it.

Part Two of Isometrics! This challenging, low-impact workout builds strength and endurance with static holds that help optimize muscle recruitment and time under tension. This time, the holds are longer for extra gains!

Rip It 'til there's nothing left to rip. A full upper-body burnout session that pushes you past your limits.