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Elite Spider X Eccentric Upper
Elite Spider X
•
57m
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Up Next in Elite Spider X
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Elite Spider X Eccentric Lower
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body - faster.
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Elite Spider X Complex Upper
A 45-minute workout featuring explosive training for absolute upper-body strength and power.
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Elite Spider X Complex Lower
Elite moves that help make your lower body leaner, stronger, faster—all in 45 minutes.
